A Comprehensive Pilates Teacher is an Pilates teacher who has completed an extensive, in-depth training program covering all aspects of Pilates, including mat work and apparatus-based exercises, such as the Reformer, Cadillac, Chair, and Barrel. This course typically extensive and includes coursework, practice, observation, and teaching experience, ensuring the teacher is well-equipped to teach clients of all levels and needs.
Key subjects in Comprehensive Pilates Teacher training:
- Pilates Apparatus – Trained to teach on all Pilates apparatus, including:
- Reformer
- Cadillac
- Wunda Chair
- Ladder Barrel, Spine Corrector, and Small Props
- Mat Pilates – Covering the full mat based Pilates method and it’s application from beginner to advanced techniques.
- Anatomy and physiology understanding the bodies structure and functions to support understanding of movement and how this is applied in Pilates.
- One to one and small Group Pilates – Can teach:
- Private sessions and group classes.
- Clients of all fitness levels, from beginners to advanced athletes.
- Special populations, including seniors, post-rehabilitation clients, and those with specific movement limitations.
A Comprehensive Pilates Teacher has a deep understanding of the Pilates method as a whole, making them highly skilled in tailoring workouts to individual client needs, whether for fitness, rehabilitation, or athletic performance.
Article by Paul Davidson
– Paul is a leading Pilates expert with 30 years experience working with educators and master trainers in the UK and US.